Low back pain can occur at any time of the day, including early in the morning. If your lower back hurts more in the morning than any other time of the day, take notice. Your mattress might not be as healthy or structurally sound for your back as you might think. Learn why your mattress might not be good for your lower back and what you can do to fix it.
Why Does Your Lower Back Hurt in the Morning?
Your lower back takes a beating during the day and well into the evening. Bending, stooping, lifting, and even exercising can tire out the muscles in your lower back. By the time night arrives, your lower back can hurt or ache with pain.
Getting a good night's sleep can help the muscles in your lower back recover and heal from the stresses you place on them. But if you're not sleeping on the right mattress, you can aggravate the bones in your spine. If your mattress is too hard, it may make your lower back pain feel even worse. A soft mattress can force the bones in your spine out of alignment.
If possible, replace your current mattress with a firm mattress. A firm mattress keeps your spine properly aligned with your hips, neck, and buttocks. The mattress may also improve circulation in your muscles, which may help reduce your low back pain during the night and in the morning.
If changing your mattress doesn't solve your morning lower back pain, see a chiropractor for the solutions you need.
What Should You Do If All Else Fails?
A chiropractor can examine your spine to see if it's out of alignment with the rest of your body. If your spine is out of alignment, a chiropractor will manually realign it. There are several ways to realign your spine, including spinal manipulation and adjustments. Depending on the severity of your condition, you may need ongoing treatment to reposition your spine.
Some chiropractors realign the spine with stretching exercises. The exercises alleviate tension and stress in the spaces between each spinal bone. You may complete the exercises at home or during your chiropractic visits. If your condition is bad, a chiropractor may prefer that you complete your stretching exercises in the office instead of at home. This allows a specialist a chance to adjust or change your exercises as needed.
If you want to learn more about your morning lower back pain and how to alleviate it, contact a chiropractic clinic like Aurora Chiropractic Clinic today.Share
7 March 2018
Hi there, my name is Georgette Limerick. I am excited to share my knowledge about chiropractic procedures with you today. I was a softball player through middle school, high school and college. I often stood on the pitcher's mound and lobbed the ball over the plate. The constant movement of my shoulder pulled the ligaments and joint out of alignment. Eventually, I developed an immense amount of pain throughout my neck, back and shoulder. The pain even shot down my arm to my fingertips, making it difficult to work at an acceptable pace. I visited a chiropractor several times to see if some precise adjustments would help. After the third visit, I was convinced the procedures healed me. My site will explore the benefits of chiropractic procedures in detail. Thanks for coming by.