If you're in the last trimester of your pregnancy, you're probably dealing with a lot of new aches and pains. Your back is one area, in particular, that's prone to pain and discomfort during the final stages of pregnancy. That's because of all the added weight you're carrying around, plus the changing position of your baby. In some cases, back pain can become so unbearable during pregnancy that you might just want to lay down and stay there until you deliver the baby. Luckily, you shouldn't have to do that. Here are some simple methods you can use to alleviate back pain during your last trimester of pregnancy:
Visit the Chiropractor
During the last month of your pregnancy, you may find that simple fixes don't alleviate your back pain. That's when you'll need to visit the chiropractor for an adjustment. Your chiropractor will be able to take care of the adjustments that will get your spine back into position, and take the pressure off your lower back. Not only will chiropractic care alleviate the back pain you're experiencing, but it will also help relax your body for labor.
Change Your Posture
During the last trimester of pregnancy, you'll start noticing more pain in your lower back. One of the reasons for the added pain is because your center of gravity will change. In fact, you'll probably start noticing that leaning forward will throw you off balance, which means you'll spend a lot of time leaning, away from the added weight in your midsection. That shift will cause pain and discomfort in your lower back. You can alleviate the pain by changing your posture. Try standing as tall as possible, while keeping your back and shoulders straight. As you change your posture, you'll notice less discomfort in your back.
Adjust Your Sleep Habits
Once you enter the last trimester of your pregnancy, it will become more difficult to sleep comfortably. To rest more comfortably, and reduce back pain, be sure to sleep on your side. While you're on your side, you may feel some added pressure in your hips, and groin. You can alleviate that pressure, and relax your back by placing a pillow between your legs. The pillow will adjust the position of your legs and realign your spine while you sleep.
Know the Warning Signs
Towards the end of your pregnancy, your kidneys will need to work overtime to flush the impurities out of your body. During this time, you can become more susceptible to kidney infections. If your back ache becomes more painful or is accompanied by painful urination, fever, or discharge, you should speak to your doctor. Your back pain could be caused by a kidney infection.
Contact a medical office like Fick Chiropractic Centers Inc for more information and assistance.
Share10 September 2017
Hi there, my name is Georgette Limerick. I am excited to share my knowledge about chiropractic procedures with you today. I was a softball player through middle school, high school and college. I often stood on the pitcher's mound and lobbed the ball over the plate. The constant movement of my shoulder pulled the ligaments and joint out of alignment. Eventually, I developed an immense amount of pain throughout my neck, back and shoulder. The pain even shot down my arm to my fingertips, making it difficult to work at an acceptable pace. I visited a chiropractor several times to see if some precise adjustments would help. After the third visit, I was convinced the procedures healed me. My site will explore the benefits of chiropractic procedures in detail. Thanks for coming by.