If you fell on a wet floor in your home and injured your back as a result, seeking chiropractic care will assist with realigning your back and reducing pressure in the affected area. While your back is healing, the following tips will assist with maintaining comfort so that you can complete daily responsibilities without interference from the injured area.
Adjustable Back Brace
Purchase a cloth back brace that has an adjustable strap secured to. Braces are made out of breathable fabric that will keep your skin dry. After placing a brace around your waist, move the fabric upwards so that it covers the injured portion of your back. Pull the strap to tighten the brace until it feels snug.
Clothing can be worn over the brace to conceal the back aid. Move around in a normal fashion while keeping your back aligned and preventing further injuries. Wear the brace throughout each day and remove it at night before going to bed.
Epsom Salt Soaks And Gentle Massages
Epsom salt is a mineral that can be used to reduce swelling around the injured area. Fill a bath tub with warm or mildly hot water. Pour a small amount of Epsom salt into the tub and wait for the salt granules to dissolve. Soak in the tub while laying on your back. As the salt water comes into contact with your skin, you may notice a reduction in pain after several minutes have passed.
Once you have finished soaking, use a soft towel to dry the injured portion of your back. Pour a few drops of herbal oil or a moisturizer into the palms of your hands. Gently move your hands over your back and use light pressure while massaging your skin with your fingertips. A light massage will promote blood flow and reduce tension in your back muscles, providing you with temporary pain relief.
Body Cooling Clothing
Purchase a vest or t-shirt that is designed to hold gel packs. Many garments have strategically placed pockets added to them that can be used to secure gel packs. Add one or more gel packs into the pockets and secure the pockets with a zipper or velcro closure. Cooling clothing is made out of lightweight fabric and a cooling garment can be worn underneath your regular clothing.
After your back is exposed to the cool fabric for short amount of time, you will experience a soothing sensation that will result in reduced pain and swelling in your back. Gel packs are reusable and can be placed inside of a freezer for a few hours when you would like to increase the coolness that each one emits.
Check with places like Gerleman Chiropractic Office for more information.
Share19 July 2017
Hi there, my name is Georgette Limerick. I am excited to share my knowledge about chiropractic procedures with you today. I was a softball player through middle school, high school and college. I often stood on the pitcher's mound and lobbed the ball over the plate. The constant movement of my shoulder pulled the ligaments and joint out of alignment. Eventually, I developed an immense amount of pain throughout my neck, back and shoulder. The pain even shot down my arm to my fingertips, making it difficult to work at an acceptable pace. I visited a chiropractor several times to see if some precise adjustments would help. After the third visit, I was convinced the procedures healed me. My site will explore the benefits of chiropractic procedures in detail. Thanks for coming by.