Ballet dancers must have flexibility in their mind and body. This profession requires you to be agile, flexible, have a sense of balance, and you must have the physical stamina. However, an injury causes changes in your body that hinders your movement. Read on to find out how ballet dancers can recover from injury with Rolfing.
What To Do When Your Dance Movements Become Dysfunctional?
Mechanics, bad posture, and injuries are things that cause your dance movements to become dysfunctional. This results in an imbalance in your body. Imbalance can cause pain or make your pain worse. When you have imbalance, it becomes hard for old injuries to heal because of your body not moving naturally. This causes your body to overcompensate or move in a certain way to prevent discomfort.
What Is Rolfing?
Rolfing is a technique that helps with improving the imbalance in your body. It releases tight fascia that prevents you from moving freely. Fascia is the connective tissue in between your muscles and organs. This technique manipulates your soft tissue and fascia to improve your balance and alignment.
How Does It Works?
Rolfing is more of a holistic treatment. It offers mental and physical benefits. Your practitioner makes firm movements using different levels of pressure to manipulate the fascia, joints, and ligaments. It does not matter the source of pain because Rolfing treats your entire body. This technique encourages the areas that are causing imbalance to release the pain. It also encourages overall healing.
Rolfing can also be personalized to fit the needs of the client. Your entire body has to be treated instead of a specific area. This technique is a 10-session program that manipulates your body from head to toe.
How Does Rolfing Help Dancers Recover?
Dance moves usually go against gravity. Rolfing could benefit your recovery in a variety ways. It reorganizes your body in a way that makes gravity a supporting force. This results in better pace, breathing, and dancing.
Injury causes your body to get out of alignment. Rolfing lengthens the connective tissues in your body, which gets your body back in balance. This technique also cause your movements to be more fluid and efficient.
It is important to not dance while hurt. Dance injuries can be devastating to your career as a ballet dancer. However, it is not the end of the world. You have to explore your options and find the best recovery plan.
For more information you will want to contact a company such as The Healing Center.
Share29 May 2017
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