Try These Three Exercises To Complement Your Chiropractic Adjustments


Seeking the care of a chiropractor can positively impact your life by helping you find relief from many different types of pain. Back pain, a sore neck, constant headaches and more are all possible for your chiropractor to successfully treat. One of the benefits of seeking this form of medical care is that you can play a role in your body's ability to heal. One of the best ways that you can achieve this goal is through exercise that is conducive to your specific ailment. Although your chiropractor will make any exercise-related suggestions for you during your visit to the clinic, giving any of these three activities a shot can often be beneficial.


Whether you've tried it in the past or are a complete novice, trying out some yoga poses can be advantageous as a way to complement your chiropractic adjustment. Yoga is beneficial for a variety of reasons, but is ideal for chiropractic patients because it helps to strengthen your body's postural muscles. When these muscles – found in your core, back and other areas – are stronger, they can help to hold your spine in the position your chiropractor helped to put it in. This ancient practice also stretches and loosens your muscles, which can be helpful as a way to alleviate your discomfort.

Water Aerobics

Land-based aerobics can create a significant impact to your joints and spine, making this exercise less than ideal when you're already in pain. Hop into the pool, however, and the exercise's dynamics change completely thanks to the water. Its buoyancy protects your body from impact, which means that you'll be able to stretch and loosen your muscles that have become sore because of strain placed on them by a misaligned neck or back. The resistance from the water is ideal for strengthening muscles; by pushing against the water with each movement, you're challenging your muscles more than on a land-based exercise routine.


Walking is an ideal exercise to adopt when you're in chiropractic care for several reasons. In addition to strengthening your muscles and increasing your flexibility to limit your risk of future injuries, walking can also speed up your body's ability to heal, thanks to increasing your heart rate and pumping more blood to your sore areas. Walking is also effective as a healer because it brightens your mood, which can be a welcome change if you've been feeling stressed about your pain. For more information about chiropractic care and exercise, contact a professional, such as Ladner Chiropractic Chiropractor.   


3 February 2016

Learning All About The Benefits Of Chiropractic Adjustments

Hi there, my name is Georgette Limerick. I am excited to share my knowledge about chiropractic procedures with you today. I was a softball player through middle school, high school and college. I often stood on the pitcher's mound and lobbed the ball over the plate. The constant movement of my shoulder pulled the ligaments and joint out of alignment. Eventually, I developed an immense amount of pain throughout my neck, back and shoulder. The pain even shot down my arm to my fingertips, making it difficult to work at an acceptable pace. I visited a chiropractor several times to see if some precise adjustments would help. After the third visit, I was convinced the procedures healed me. My site will explore the benefits of chiropractic procedures in detail. Thanks for coming by.